Safe Cycling Tips

Safe Cycling in the Road
It is important to learn how to bike safely on the road. Try to remain in the left lane. But not to the edge too, because usually shatter glass / glass and sharp objects cause tire leak, it is there. You have the same vehicle with other users. Cycled with 2-3 foot distance from the mouth asphalt. Give room to the other vehicle through without disrupting the current path you use. Use signaling before-hand turn and be sure to install a number of reflector when cycling in dark conditions.
If the cycling path xc, which is important never through buffalo wallow.

Wearing helmet
If you want more secure cycling, always use a bicycle helmet. Injuries in other body parts can still be treated and recover, while the brain cell injury is very difficult to detect and difficult to be cured. Head visit stores and select a bicycle helmet is one of the standard security features in accordance your cycling skills. Choose a truly feels fit with the size of your head and adjust the strap so that fastener helmet not easily be separated. Do not slack up to speed, or vice versa.

Use Shifter
Many people who love cycling to use the highest gear all the time. Purpose heart want to get the speed as closely as possible. As a result, they paddle with a hard and fast lethargy. So not only how the weary-weary legs, but can also damage the muscles and joint. While cycling is an efficient, thus strive stroke (cadence) is in the range of 80-100 rounds RPM. Use shifter in order to maintain the cadence depending on road conditions faced. Lower gear when the road uphill. Do not feel reluctant to take shifter as often as possible, for the comfort of your foot pedal when the pedal. Better cycling with safe and comfortable, rather than merely pursuing speed.

Handlebar control in curve
This is due to appear only need to play a handlebar, the direction curve and quite right handlebar kala want faster increase stroke. Reasonable if the first time you feel afraid to bend when passing a bicycle looks awry. But the expert rider can even tilt up to a bicycle near 45 degrees with no drop. Practised early in the curve with speed without being rigid. The more you practice, feelings of fear through a curve itself will be lost.

Cycling in line Off-Road
Many challenges lie in a unique off-road routes. Cycling will feel more comfortable as it passes the ground, grass, trees, and other natural scenery. However, never try to put off non-bike on the road this path. Besides also contains many dangerous risks, such as a flat tire. Use a bicycle that was designed for off-road if you want to ride a bicycle across drink enjoyment of nature. Mountain bike is the best option. Consider the jaur passed fit your cycling ability. Do not be ashamed to play the lead or a bicycle, if the road conditions are too difficult to pass.

Bicycle Fitness
Cycling merupaka the best way to gain health. If you do not already exercise, start slowly so that the body has recondition. Cycling with a short distance in the beginning stage (less than hourly) and try to regularly (4-5 times a week). At this time the body will be adjustments. To avoid injury, do not be too heavy or cycling in the far distance. After a week or two the next sunday, you're ready to add the distance and time cycle is longer.

Easy tips to overcome the bicycle tire leak

We often driven and not careful when cycling on the road land. This type of road on the possibility of sharp objects grind very big if compared with the smooth roads or asphalt. Although not quite 100% secure both. Do not worry God is still with you the Biker. Because before actually leaked the wheel of a bicycle, of course, there are signs such as a special capacity wind began to diminish the aliases flat. If because of the large auto uncover the bike you can not run again. For that there must be special equipment to overcome them.

There are glue, opening tires, rubber, sandpaper, and pumps. Actual equipment is not so big that can be placed in a small bag with the practical. Although there are more economical to replace tires that are of the more practical. After the loose wheel of a bicycle tire leak and then dismantle it. Pump again to find the hole that leaks. Here are 2 ways, if you are close to water sources, please do so with water, such as professional carpenters and tire repairers, while far and if there is no water around you, stay near tires in the dean with your cheek. Slowly with the overall check, if the water in a leaking tire will be issued if the bubble without water, I felt the cool breeze.

Then scrub the tires in a leak with sandpaper. After that smear with rubber glue also patched. Wait until dry. When it is dry direct research .... But already completed. for more satisfactory quality of patches you check again with the water or not, before inserted in the wheel of your bike, ok? safe to try and become a Biker independent.

Cycling can be careful Causing impoten

To obtain a healthy body, while consuming nutritious food, people are advised to exercise diligent. Sports did not have to be done with expensive devices, although cheaper and rousing but the result is the same, feels the body shape.

In addition to walking and joging, cycling is one alternative to other sports that cheap. If you like cycling, you know how to maintain and improve physical fitness. But you should also always be careful, because the habit of cycling it can cause interference ereksi or platforms.

As we know, in the area as there are many nerves and blood vessels, which are very important in the process ereksi. At the time you ride a bicycle, the region around the genitals, especially in the scrotum, which contains the test, get pressure on the bicycle saddle. The emphasis that occurred in the region as particularly motorist when a bicycle to make the position where the head slightly down in line with the body, so the weight as the rest.

A study says the damage to nerves in one of the main areas of sex due to excessive emphasis on the region. That interference, or even nerve damage or a blood vessel in the vicinity of the genitals of men.

This interference arising in the men in various age groups, which have good risk disruption of blood vessel and they have excellent health condition. This interference is associated with long habits and long bicycle ride.

Research shows that most bicycle rider to report the occurrence of Erectile Dysfunction is that they regularly use a bicycle at least once a week, which is 40 percent. Meanwhile, they are using only half the static bicycle, which is 20%.

Research also shows that most of them reported the occurrence of interference ereksi use the seat as narrow bicycle racing on. While the use of seat width and berbantalan, only a few are experiencing the occurrence of interference.

Nevertheless, the fact is not likely to reduce the occurrence of nerves and blood vessels in the ordinary bicycle rider. With them when their position is not correct and in the long period of time and form of a bicycle saddle, which allows the emergence of pressure on the region as.

Or can also use the cycling shorts or tight clothing, this means that the emphasis in a long time, especially in the genital area, so the result of blood flow to be obstructed or less smoothly. Circulation also disrupted air and the temperature of the surrounding becomes more hot and stuffy. These conditions make the performance test that produces sperm and hormone testosteron will also be disrupted. Similarly with the car, if the temperatures rise, "tarikannya" will also be reduced.

Cycling is fun, in addition to enjoy nature, you will also get a fresh body. However cycling rules that you must follow the correct. Of course, is not very pleasant if your physical shape, but important organ in your body had disrupted its function.